Stress less - Digital Lovers

Stress less

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The Essential Guide to Reducing Stress With Meditation and Mindfulness.

Inside this eBook, you will discover the topics about why you must stress less, so what exactly is stress, how stress damages the brain, understanding the complexity of your stress systems, how physiological changes trigger stress, how to manage normal stress, meditation, how to get started with meditation, tips, correct breathing for stress reduction, mindfulness and CBT and cognitive restructuring.

With Template

You are licensed to use the Item to create one single End Product for yourself or for one client, and the End Product can be distributed. So, it's for personal and commercial use.

With E-book and Training Videos

Only for personal growth and training. They cannot be resold.

You own a personal usage license for video training and e-book. You are NOT authorized to share/give away / sell any of the content materials within it.

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